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Apr 28, 2020, 16:46 IST

Healing Power of Mudras

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Mudra' can literally be translated as seal; it seals the mind with the soul. It is a gesture.

Yoga is much than merely performing physical exercises, so as well the yoga mudras. The hidden mystic values and the healing modalities of yoga mudras are highly compelling in regulating the path of Prana. It is imperative for the enlightenment of the mind and energising the other parts of the body.

Mudras develop an interaction with the brain prompting a response from the unconscious mind and hence energising them too, and establishing a

relation. This subtle energy thus contributes to the passionate modification in the sensory organs, glands, veins and tendons.

'Mudra' can literally be translated as seal; it seals the mind with the soul. It is a gesture. Mudra relates to withholding the breath. It opens up kundalini, letting the body realise its power and establishing a balance. It indicates the inner state of mind.

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